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Bart Minter March 2016 6 Hour Race Training Plan
Troy Zimmerman 2015 National US Marathon Champion 50+ and Multi-State FSC Champ
Doug B. Leadville 100 Finisher
Madison McDaniel Multi-time winner as Junior Racing Expert/Pro Class 2016
Tim Zimmerman Expert 40+ Georgia State Cahmp, SERC Champion, Multi-time State Series Champ
Chase Peeler Cat 1 15-29 XC Racer
Lauren Gregg Cat 1 and Current Pro Mountain Bike Racer 2016
Dwayne Allgire Cat 1 30-39 XC and Endurance Mtn Bike Champion Elite Category 2016
Brooke and Peter Cat 2 30-39 XC Racers
Understanding cardiac drift and how to increase performance using proper hydration strategies
Many of you have probably heard of carbohydrate loading and it goes something like this, you eat a lot of carbohydrates before your race and get faster. Right? That touches up a little on it, but I often find athletes asking me this.
Well, how much, when, and why?
This article discusses the best way to maximize your carbohydrate, or glycogen stores, prior to a big competition. Carbohydrate loading can increase your performance come race day. In fact, it can make you go harder, faster and for longer especially in events 90 minutes or longer.
What is it?
How to use carbohydrates and excellent post workout nutrition to maximize your post race and/or workout recovery rate
How to use additional recovery aids such as elevated legs, sleep, glutamine, BCAA's, and on the bike nutrition to help improve recovery during large blocks of training and/or racing. These also help aid in boosting growth hormone and testosterone at night, therefore improving recovery.