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  • One of your's on the big box last weekend. Garrison Minter takes first place in Chainbusters ,Cat 2, 14-19, 3 hour.....International Horse Park, Conyers GA. His lap times would have given him a podium in every category except Cat 1 40-49. Fast and strong on your training program. Thanks!

    Bart Minter March 2016 6 Hour Race Training Plan

  • Hey Drew, Great effort today. Looks pretty solid although it felt more up and down during the TT. Lot of stress today at work but it did not seem to have much of an effect. I believe that is a record 20 min TT. Thanks for getting us there. This is a really big milestone for me/us, over 350W for 20 minutes, that's just crazy good. Let me tell you how I really feel. So very excited. This made my day, week, month, year. I can do better!

    Troy Zimmerman 2015 National US Marathon Champion 50+ and Multi-State FSC Champ

  • Big thanks to Drew Edsall who was my coach for the past year and got me ready for the Leadville Trail 100. I was ready, I was strong, and I hit my goal. It wasn't easy, but it was worth it.

    Doug B. Leadville 100 Finisher

  • Thanks to your expert advice, training plan, and coaching skills... I not only met my goals, I exceeded them!! Can't wait to see what 2016 brings!

    Madison McDaniel Multi-time winner as Junior Racing Expert/Pro Class 2016

  • Training with Drew has been the best thing for my racing career. He has pushed me to limits that I didn't know that I could achieve

    Tim Zimmerman Expert 40+ Georgia State Cahmp, SERC Champion, Multi-time State Series Champ

  • The whole reason I bought this mountain bike training plan was to be competitive in the Tennessee XC State Championship. I had never even raced a Cat 1 race before starting the training program. This past weekend I became the Cat 1 15-29 State Champion.

    Chase Peeler Cat 1 15-29 XC Racer

  • Training with Drew has been the single most beneficial thing for my race career.  I could not have progressed as fast without Drew's expert advice & coaching.

    Lauren Gregg Cat 1 and Current Pro Mountain Bike Racer 2016

  • With the help of Drew Edsall I have met my goals and finished second overall in the Elite Florida State Championship Series in 2014 and then switched gears in 2015 to endurance racing and won the elite overall title in the Chainbuster Southeastern Endurance Cup 6 hour race Series. There are numerous coaches out there. The reason I chose Drew is because of his organization, engaging/challenging training plans, and most importantly to me, his racing knowledge and expertise.

    Dwayne Allgire Cat 1 30-39 XC and Endurance Mtn Bike Champion Elite Category 2016

  • Hi Drew, Just wanted to thank you for your training guide for Peter and I, we were very happy with our results this season (I got 3rd overall and Peter got 5th overall for the Florida State Championship Series) and felt the difference your training plan made in our riding.

    Brooke and Peter Cat 2 30-39 XC Racers


Mountain Bike Head Coach Drew Edsall

Coach Drew Edsall is both an accomplished professional endurance athlete and coach. Drew has been coaching endurance athletes for over a decade. He uses this unique knowledge to create training and coaching plans for endurance athletes of the highest levels. His athletes include National Champions, Collegiate Champions and State Champions. In 2016 alone, Drew has coached athletes to a Gold Medal in the Pan American Games, a Podium at U23 Nationals in the USA, National Titles in Puerto Rico and Trinidad and Tobago, Overall Triathlon wins both on and Offroad (Xterra), and multiple Regional Titles in the Southeastern Regional Championship Series.
Coach Drew specializes in coaching mountain bike racers but also works with a select group of cyclocross, road, and triathlon athletes. He takes each athlete he works with and prepares them mentally and physically for their respective events they are training for. His goal is to get each and every athlete he works with to their highest potential level and working toward the top of the podium both in sport and life.
Drew combines his competitive experience as a champion in decathlon, xterra, and mountain biking to help you continually improve and succeed in your discipline. He uses his personal athletic success along with his scientific knowledge in exercise science to bring you the latest and greatest training plans for triathlon, xterra, mountain bike, road, cyclocross, and running.
Drew began his endurance career back in 2000 when he became a decathlete at Gettysburg college. In a year, he went from a newbie to Track and Field to Conference Champion in the decathlon. He continued his success in the decathlon by claiming the Centennial Conference win for 2002 and 2003. His drive, dedication,and determination to win can be seen with his success in whatever endeavor he pursues.
While competing in the decathlon at Gettysburg College, Drew was also studying the human body and performance. He used a lot of what he learned in the classroom and applied it to the Track and Field on a daily basis. His passion to learn and succeed drove him to a bachelors degree in Exercise Sciences in 2004 from Gettysburg College.
After graduating in 2004, he quickly jumped into sprint triathlons taking top 3 overall in the first events he entered in Miami, FL. In addition to triathlon he competed in the road racing scene making his way to a Cat 3 level by his second year racing. In October of 2005 he discovered mountain bike racing in Florida and put 100% effort into that. By June of 2007 he turned Pro on the mountain bike and also won his first and only Xterra in Jacksonville, FL. Eager to see what he could do in the mountain biking world he continued to pursue only mountain biking and since then has won numerous nationwide events including multiple National-Ultra Endurance races(NUE), multiple Florida State Championship XC races, and has claimed six top five podium mountain bike stage race GC finishes over his five years of stage racing.
Coach Drew takes this combined experience in sport and exercise science to get every athlete he works with to their highest potential.

Certifications & Qualifications

Bachelor’s degree in Exercise Science from Gettysburg College
USAC Level 2 Mountain Biking Coach
Professional mountain biker
Cat-1 cyclocross racer
Cat-3 Road Racer

Mountain Bike Coach Luke Vrouwenvelder

With 6 National Titles and 10 National Championship medals to his name, Coach Luke Vrouwenvelder has proven his ability as an athlete. Luke has more than 9 years of racing experience under his belt, including 5 years in the professional category. Throughout his ongoing career, he has picked up numerous UCI podiums, raced with the United States National Team for 5 consecutive years, and established himself as a dominant force in the U.S. racing scene. More results are available on his website.
Coach Luke has been able to leverage this experience and expertise to bring high-end coaching to his clients. Under the guidance of Coach Drew Edsall, Luke has established a very similar style of coaching. A firm believer in the same methods of periodization and similar coaching practices, Luke’s acumen in the racing world allows him to being a unique style to the same high performance styles of coaching pioneered by Coach Drew. Working with athletes to improve their performance from both a physical and mental perspective, Coach Luke has helped guide athletes to National Championship medals and numerous regional victories. Luke’s coaching has enabled his athletes to not only achieve results within the year, but also improve from year to year. Luke specializes in coaching mountain bike athletes, but currently coaches road athletes, and will accept cyclocross athletes.
A recent graduate of the University of North Carolina at Chapel Hill, Coach Luke balanced collegiate racing, professional racing, and his academics throughout his time in school - a testament to his organizational and time management skills. Coach Luke is also an excellent communicator; personable, and invested in the success of his athletes, Luke takes feedback well and is happy to answer questions and explain the methodology of his coaching.
​Dedicated and determined, Luke is focused on enabling his clients to achieve their highest potential, in and out of competition. Using extensive racing experience and his knowledge in coaching, Luke is able to provide high quality training plans to riders of any age, skill level, and discipline.

Certifications & Qualifications

Mountain Biking Coach
Current UCI / USAC 
Professional mountain biker
Multiple- National Champion: XC Racing
Experienced International Racer: XC Racing

Mountain Bike Coach Jerry Dufour

Jerry has over ten years of experience in both cross country mountain biking and cyclocross racing and is currently one of the highest ranked cyclist in the country. This high level of performance has given him the opportunity to travel the world racing for the US National Team at World Cups, World Championships, and more since he was a junior level racer.
With experience in many other aspects of cycling, Jerry is the complete athlete/coach package helping riders and racers both physically and mentally to reach their goals. He has coached and mentored many riders to national and regional success from NICA level riders to masters racers looking to be a more confident rider. Jerry enjoys sharing his growing knowledge gained throughout his career to grow a riders ability on and off the bike.
As a younger racer Jerry loved to race his bike, and from year to year the interest to progress up to that next level, travel to more races, and everything in between grew with every ride. It wasn't until 2012, when he met Drew Edsall at a skills clinic, that he started to reach those goals almost immediately. With structured workouts and endless communication over the next five years he started to climb through the ranks and eventually was racing at National Championships and then World Championships representing the United States as a Junior.
The goal for Jerry is to give the younger generation of riders and racers, especially at the NICA level, the same opportunities and even more to develop as a rider and racer to reach his or her goals with hopes of growing the sport of cycling and giving back to this life long sport that has treated him so well and have a blast doing so!

Certifications & Qualifications

Mountain Biking Coach
Current UCI / USAC 
Professional mountain biker
Experienced International Racer: XC and Cyclocross Racing