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  • One of your's on the big box last weekend. Garrison Minter takes first place in Chainbusters ,Cat 2, 14-19, 3 hour.....International Horse Park, Conyers GA. His lap times would have given him a podium in every category except Cat 1 40-49. Fast and strong on your training program. Thanks!

    Bart Minter March 2016 6 Hour Race Training Plan

  • Hey Drew, Great effort today. Looks pretty solid although it felt more up and down during the TT. Lot of stress today at work but it did not seem to have much of an effect. I believe that is a record 20 min TT. Thanks for getting us there. This is a really big milestone for me/us, over 350W for 20 minutes, that's just crazy good. Let me tell you how I really feel. So very excited. This made my day, week, month, year. I can do better!

    Troy Zimmerman 2015 National US Marathon Champion 50+ and Multi-State FSC Champ

  • Big thanks to Drew Edsall who was my coach for the past year and got me ready for the Leadville Trail 100. I was ready, I was strong, and I hit my goal. It wasn't easy, but it was worth it.

    Doug B. Leadville 100 Finisher

  • Thanks to your expert advice, training plan, and coaching skills... I not only met my goals, I exceeded them!! Can't wait to see what 2016 brings!

    Madison McDaniel Multi-time winner as Junior Racing Expert/Pro Class 2016

  • Training with Drew has been the best thing for my racing career. He has pushed me to limits that I didn't know that I could achieve

    Tim Zimmerman Expert 40+ Georgia State Cahmp, SERC Champion, Multi-time State Series Champ

  • The whole reason I bought this mountain bike training plan was to be competitive in the Tennessee XC State Championship. I had never even raced a Cat 1 race before starting the training program. This past weekend I became the Cat 1 15-29 State Champion.

    Chase Peeler Cat 1 15-29 XC Racer

  • Training with Drew has been the single most beneficial thing for my race career.  I could not have progressed as fast without Drew's expert advice & coaching.

    Lauren Gregg Cat 1 and Current Pro Mountain Bike Racer 2016

  • With the help of Drew Edsall I have met my goals and finished second overall in the Elite Florida State Championship Series in 2014 and then switched gears in 2015 to endurance racing and won the elite overall title in the Chainbuster Southeastern Endurance Cup 6 hour race Series. There are numerous coaches out there. The reason I chose Drew is because of his organization, engaging/challenging training plans, and most importantly to me, his racing knowledge and expertise.

    Dwayne Allgire Cat 1 30-39 XC and Endurance Mtn Bike Champion Elite Category 2016

  • Hi Drew, Just wanted to thank you for your training guide for Peter and I, we were very happy with our results this season (I got 3rd overall and Peter got 5th overall for the Florida State Championship Series) and felt the difference your training plan made in our riding.

    Brooke and Peter Cat 2 30-39 XC Racers

 

Training Plan : Cross Country Mountain Bike In Season Peak

Length of Program: 8 Weeks

Cost of Program: $79.00
 

This is a great training plan to start when you are already or about to start racing, and would like to peak in 4-6 weeks. This training plan will set you up to peak for your race season. Typically most riders pick their most important race to peak at. This training plan should start 4-6 weeks before your peak race.

This training program focuses on continuing to build your mountain bike race fitness. Key rides will include a combination of high intensity intervals, mountain bike specific trail Time Trials, mountain bike start practice, and threshold building intervals. This mountain bike training plan will build your fitness and have you in your peak shape to set new PR's on race day.

In addition to that, this training plan takes into account the importance and options of racing throughout the season. Starting your first weekend, you will have the option to race or do a breakthrough ride on the weekends when not racing.

Need help picking a plan. Fill out a short questionnaire to get the training plans that best fit your time to train, goals, ability level, and races for the year. Click here for help picking a training plan

 
You can choose from either a mountain bike training plan with Training Peaks or via PDF file:
 
Training Plan Options:
 
Category 1: Expert
Category 2: Sport
Category 3: Beginner/Novice
 
 
If you are interested in a PDF version, please email me at drew@endurancefactor.com to purchase.